At Opus Body Lab, we don’t just do fitness; we redefine it. Our personal training sessions are all about YOU. No cookie-cutter plans, no boring workouts—just tailored coaching to help you smash your goals and transform your body like never before.

60-Minute, In-Person Workouts

With our 60-minute sessions, you’ll dive into focused strength training with your own personal coach. It’s all about highly effective, efficient workouts that help you reach your goals without wasting a second.

One-on-One Attention

You’ll have the complete focus of a passionate and experienced coach who’s dedicated to helping you achieve your best results. Whether it’s perfecting your form, adjusting your program to maximize your progress, or giving you that extra push when you need it, they're here to support you every step of the way.

Custom Scheduling

Life’s busy, but your workouts shouldn’t take a backseat. Need to train at specific times? Work with your coach to create a schedule that fits your life, ensuring you stay consistent and on track. (Subject to availability.)

Tailored Workouts

Your fitness journey deserves a plan as unique as you are. Your coach will design a completely personalized program tailored to your unique goals and needs. Whether you’re looking to gain muscle, lose fat, increase performance, and/or work around aches and pains, we’ve got you covered.

Solo or Shared Training Options

Prefer to train solo or want to bring a friend along for the ride? We offer true 1-on-1 personal training for those who want undivided attention, and shared personal training for couples, family members, friends, or teammates who want to train together in their own private session (the session price per person varies between both options). Either way, you’ll get the same high-quality coaching and results-driven programming.